Ok I am pretty busy these days so I may only blog once a week now. I hope I can still provide you with enough useful and fun filled information so you will still visit me though.
It is so cold these days I was thinking of exercising just so i could work up a sweat and warm my hands and feet. I have bad circulation and always have cold hands and feet, so trying to maintain a steady flow of blood through my system often needs a little helping hand. I have been looking for information on how to increase circulation but haven't yet found any information I could pass along to you.
It is the holiday season upon us. The love of mankind is in the air. This is the time to start your new years resolutions and actually make the effort to live them. The following article will give you some tips onunlocking your health.

Ten Powerful Keys to Unlocking Health
Copyright 2005 Wayne McDonald

1. Be Present
Live in the now. The past is gone. You can never go back
and make it right. You can never re-live a life that was
yesterday. Live positively in the present moment, no
matter what is occurring. It is All right and perfect. Do
not look ahead and dread what may come. Our mind creates a
lot of chatter and makes us afraid in order to keep us
safe. Tell your mind "Thanks for sharing" and affirm "I am
here, I am present". You are always at choice and you know
how to make this day beautiful.

2. Nature
Sit on the lawn or next to a tree. Feel the pulse of the
earth, the grandeur of the sky, the coolness of the breeze
on your face, or the warmth of the sun on your face. Smile
at nature, say hello to the bugs and all the animals you
meet. Take a walk in a park or hike on a trail.

3. Exercise
Daily exercise gives you a break from your mind chatter,
helps pump your heart, circulates your blood, clears toxins
from your body, charges you with energy and has many other
benefits. Choose an activity that is fun and mix it up. Do
walking one day and yoga another day. Take a Tai Chi class
and meet new people. The list of possibilities is endless.

4. Spirituality
Recognize and know you are important and unique. Meditate,
or sit quietly, and be in the moment. Read books that are
uplifting and have positive messages. Give thanks for your
health, your home, your friends, all the joy and happiness
in your life and all the good that surrounds you.

5. Forgiveness
It is time to let it go. Forgive all parts of yourself to
be whole and perfect. Forgive yourself for any past
mistakes or shortcomings; forgive the child within for
being afraid; forgive the teenager that spoke words of
anger; forgive the young adult for not being a risk taker.
Forgive others in the past. Forgive your parents, your
siblings and relatives. Let go of all grudges. Forgiveness
is about coming to peace within yourself.

6. Bubble Bath
Give yourself permission to relax and savor quiet times.
Read a book for fun. Spend that extra money and get a
massage or a facial. Do something selfish for yourself.

7. Nutrition
Listen to your body. Feed it good nutritious food. Take a
high quality multi-vitamin or a liquid supplement. Most
health challenges can be reduced or eliminated with a
dietary supplement.

8. Let Go of Judgment
Give up judgement and give up blame. Never speak critically
of others or yourself. Speak words of encouragement to
yourself and everyone you meet. Accept everyone for who
they are and embrace their differences.

9. Service To Others
Reach out and lend a hand to a friend in need. Offer
unconditional service to others. Be a great listener and
really listen to people when they speak. Find ways to help
others to lift their spirits and help lessen their burdens.

10. Love
Love yourself and use positive words of encouragement.
Compliment strangers and make others smile. Speak from a
loving heart and shine with joy.


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Wayne McDonald is the founder of
http://www.HolisticWebDirectory.com – an on-line health
directory of complimentary health care professionals. For
more health articles, signup for our monthly Health Ezine
at http://www.holisticwebdirectory.com



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