Sometimes when you are trying to keep to a proper diet it is hard to think of nice meals to prepare that taste good. All of the programs that are out there like Jenny Craig and Weight Watchers have their own meals but you can't gain access to them unless you join. There are plenty of recipes you can find online though if you have the time to surf.
Here is one that I found that is particularly tasty.

Eating to Lose Weight? Yum!
"I still basically eat clean good food and watch my calories. My idea of cheating now is a huge bowl of low-carb cereal with fruit."
"Never, ever give up on the thought of a 'thin you.' Always have the thin-you vision in your head. It's attainable."
Eating to lose weight does not mean eating without pleasure. Here's an example:

Ryan Benson's Portabella "Pizzas"

4 whole Portabella mushroom caps (about 5" each), stemmed removed
1/2 c low-fat marinara sauce
1/2 c lean turkey Italian sausage, cooked, drained and crumbled
4 T shredded fat-free mozzarella cheese
2 t freshly grated Parmesan cheese
1 T chopped fresh basil

Preheat the oven to 350 degrees F. Wipe the mushrooms clean of any dirt. Place them on a baking sheet, gill side up. Spoon sauce over each cap, then sprinkle on sausage and cheeses. Place in the oven and bake for 6 to 8 minutes, or until cheese is melted. Garnish with fresh basil.

Nutrient Analysis: per pizza

Calories: 97
Protein: 10 grams
Carbohydrates: 7 grams
Total fat: 3 grams

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