The more I read up on health related issues the more I realize that I am a very unhealthy person. You tend to not think about it as you go about your daily duties, until your body knocks you out cold. Then you go to the doctor, get some medication and continue on your way again. Nothing changed, nothing improved. Another trip will be in store shortly no doubt.
Now, I know I am overweight. Duh. All it takes is a look in the mirror. But there are so many underlying issues we ignore or plain just don't think are important. We are able to get up and go to work, look after our families, and make it to our next birthday. But that doesn't mean we are healthy.
The following article I found to be quite an eye opener for me. I have 11 of the 12 issues listed in this article. Ouch. But it is always nice to know that part of our health and welfare is the ability to learn from our mistakes, and to press on to improve ourselves in any way we can once we are aware. For those of us that cannot stomach certain food(brains, kidney, liver)it is nice to know there are alternatives. Enjoy! Here's to finding new recipes to incorporate for a better taste to a healthier choice of food!

The top 11 signs that suggest omega 3 Fatty Acid deficiency
Copyright 2005 David McEvoy

Do you need Omega 3 fatty acid in your diet? The simple
answer is yes. The question of the importance of Omega 3
fatty acids can be clarified by examining the medical
evidence regarding the benefits of this essential nutrient.

Omega 3 fatty acids are important building blocks for the
cell membranes. Omega 3 fatty acids play a role in the
neurological health of the human system. A significantly
reduced risk of heart and cardiovascular disease is a
well-documented benefit of having the correct balance of
Omega 3 in the diet.

Studies undertaken on the lifestyle of the Inuit (Eskimos)
prove that Omega 3 plays a critical role in maintaining
good health. The Inuit enjoy a diet rich in fish and other
marine wildlife, which provide Omega 3 in abundance.

Humans need Omega 3 fatty acids for optimum daily
functioning. Research shows that it is critical for
nervous system development.
Omega 3 also plays a crucial part in managing and
preventing disease. This essential nutrient is one of the
primary components of the brain, as well as the retina and
other nerve tissue. It can affect the signalling of cells.

Scientific studies on Omega 3 prove that it is a necessity.
Without Omega 3 in our diets, we find an increase in
allergies and arthritis. Other chronic diseases, including
heart disease and cancer, are all impacted upon when we
lack Omega 3 in our diets.

Continued research on this essential nutrient has shown
another benefit. We find that with the aid of Omega 3 fish
oil, we have a reduced chance of abnormal blood clotting
within the blood vessels.

Available evidence on the Omega 3 benefit indicates that
Omega 3 fatty acids should be included as part of a healthy
lifestyle.
Should your diet become unbalanced and your consumption of
Omega 3 drop to low, then you may experience several of the
following conditions:

1) Fatty food craving

2) Ear wax accumulation

3) Sun-induced headaches

4) Leg cramps caused by walking

5) Tightness across shoulders

6) Brittle fingernails

7) Low moods, irritability

8) Thin/thick cracked heel calluses

9) Poor/slow wound healing

10) Yeast / candida infection

11) Chronic inflammations

12) Dry skin, dandruff

Conclusion

If you find yourself suffering from any of the above
conditions, it may be due to an incorrect balance of Omega
3 and Omega 6 in your diet. Therefore, it is advisable that
you improve your Omega 3 intake by eating more of the foods
listed below.

Long chain Omega 3 fatty acids are found in:

• Oily fish and cold-water fish such as mackerel and
salmon: these are both excellent sources of the longer
chain fatty acid Eicosapentaenoic Acid (EPA). Small amounts
of EPA are also found in eggs.
• Pre-formed docosahexaenoic acid (DHA) is found in animal
organ meat, such as brains, kidney and liver.
• There are various supplements available to increase Omega
3 fatty acid intakes, based on fish oil or flaxseed oil.
The below are also beneficial and rich in Omega 3:
• Plant oils e.g. soya, rape seed and especially flaxseed
oil
• Nuts and seeds e.g. walnuts and pumpkin seeds
• Dark green leafy vegetables e.g. spinach and broccoli

All these foods are a great source of Omega 3. It is
strongly recommended that you always try and increase your
Omega 3 intake through a healthy balanced diet,
incorporating some of the food groups from above.
If you are trying to obtain a therapeutic dose of Omega 3
to help alleviate a health problem, then supplementation
with a high-quality fish oil supplement may be preferable
due to the large doses required.


----------------------------------------------------
Dave mcevoy is an award winning personal trainer with over
20 years experience; he also runs a high quality health
supplement website. http://www.mindset.co.uk






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